Day 32
Luke got up and did his morning Yoga. I slept in of course and did afternoon Yoga. The yoga is somehow getting harder and I think it is because I am beginning to be able to do the more advanced moves and hold them longer. We purchased a yoga block - really helped some of the balance moves and lengthened my stretching.
I found that while I was doing Yoga planks and the chaturanga pose my shoulders wanted to give out from yesterday's workout. My biceps were also so incredibly sore that when I walked, I looked like a penguin. I was trying keep my arms from swinging naturally as I walked because when they swung around it stretched and pained my biceps!
I still haven't been as great on the eating as I could be. I have stopped monitoring my meals in MyPlate because after a few weeks I got a sense of what I was eating, how many calories I ate, burned, etc. I un-regrettably had a half a slice of cheesecake from Cheesecake Factory from campus. Did you know there is 95% of your daily saturated fat in ONE SLICE?! Ew.
Day 1 vs Day 30 pics will be posted next - stay tuned!
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