Day 72 RE DO
Obviously we are not keeping on track here and decided to do Day 72 PlyoX all over again... not that I even did Day 72 PlyoX in the first place. So Luke did his Plyo workout in the morning to help motivate me to get mine done before he got home from work. This seems to work better than him waiting to do any workouts after work. As long as he works out in the morning I am determined to get mine done before the after-work-fitness-center-rush begins. Once again I jumped around our living room while the dogs tried to stay out of my way.
Day 73
I had a really weird shoulder pain on Friday where I could barely lift my right arm without getting a shooting pain beneath my shoulder blade. I tried Advil and Luke tried to put pressure on it, which seemed to help a little. The next morning it was much worse, but ended up loosening up during the day and was fine by Sunday. Since today was Shoulders and Arms I was a bit nervous. So far so good. My shoulders were definitely more sore than normal and got tired pretty quickly.
I was a little disappointed in how empty the fitness center was and the lack of activities. I thought something exciting would happen when a woman came in to do her workout with her baby. I saw her push her stroller through the door and do a lap around the cardio machines and then whip around and leave. It all happened so fast and I don't know why she was in and out so quickly, but I felt like the fitness center really let me down.