KenpoX > YogaX

Day 22
Kindof.  I did my workout very late tonight at about 10:45 pm after a school group meeting.  I knew that if I took another day off, I would fall into that cycle.  The I-really-don't-like-working-out-so-I-won't-cycle.  Although today's workout was supposed to be Yoga X, I opted for Kenpo since I missed that Saturday and I figured it was better to miss Yoga than Kenpo.  I thought Kenpo went much better this time than last - I pushed myself harder even though it was late and I was doing the workout in my living room.

I can't believe I will be taking update pictures in 8 days.  This week is recovery week, so no major resistance training, but I've heard this week is still hard nonetheless.  That means I really need to focus on my food intake this week as well.  I fell off the food wagon over the weekend and I'm determined to hop back on.  Today I eased myself back in with a whole wheat quesadilla packed with spinach, tomatoes, and some cheese.

It's late.  Thank goodness I convinced Luke that we should do our Core Synergistics tomorrow after work.  Hopefully I will have some better stories to tell tomorrow since we will be going to the fitness center at a prime workout time.