my neurologist tells me not to sigh

Day 63
We still haven't done our measurements and I'm really not sure I even want to post the pictures.  I weighed myself this morning after I did a makeup sesh of KenpoX while Luke was playing golf with the WI Alumni Tourney.  Although my weight is down, my waist is not. *sigh*

I tried to keep the food intake healthy today, but we need more groceries - no yogurt, one waffle, and not much else.  So breakfast was a whole wheat waffle and a string cheese.  When I volunteered at fochp today I told myself I wouldn't snack on anything - but then the donut holes came out.  I have no self control.  *sigh*  I ate two and really didn't feel so bad about it since I need some calories to function!  By the time I got to the golf tournament dinner I was so hungry I was the only one who went through the line twice.  *sigh*

I'm really frustrated with myself, but at the same time I'm not and I think that's the problem.  I justify everything and have been cheating too much the last 30 days.  All this sighing is bad for my health - literally.  Long story short, my doctor says my sighing causes my chronic headaches.  *sigh*